Weigh In record (no journal entry) for 02 May 2012
|
238.8 lb
Lost so far: 61.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 May 2012:
|
562 kcal
|
Fat: 14.56g | Prot: 63.74g | Carb: 47.52g.
Breakfast: Grapefruit (Pink and Red). Lunch: Edamame, Steamed Bok Choy, Snapper (Fish) (Mixed Species), Yellowtail Sashimi. Dinner: Lemon Juice , Soy Sauce Tamari, Ground Beef (95% Lean / 5% Fat) , Cabbage . Snacks/Other: Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reesendesist's weight history
|