Weigh In record (no journal entry) for 02 May 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1519 kcal
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Fat: 81.70g | Prot: 63.47g | Carb: 141.45g.
Breakfast: Blueberries (Unsweetened, Frozen), Greek Yogurt - Plain, DIAMOND BAK ALMOND SLIVER. Lunch: Romaine Lettuce, Tomatoes, Dijon Mustard, Red Onions, Oven Roasted Chicken Breast. Dinner: French Fries, Cheeseburger with Onion and Spread. Snacks/Other: Cocoa Roast Almonds, Banana Chips. more...
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gaining 1.4 lb a week
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