Weigh In record (no journal entry) for 29 October 2017
|
135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
679 kcal
|
Fat: 21.77g | Prot: 24.65g | Carb: 93.43g.
Breakfast: Philadelphia Light Cream Cheese, Costco Plain Bagel, Coffee, Jam Preserves, Whole Milk. Snacks/Other: Saltari Casarecci della mamma, Whole Milk, Coffee, Sugar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|