Weigh In record (no journal entry) for 02 May 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2363 kcal
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Fat: 64.72g | Prot: 56.30g | Carb: 388.80g.
Breakfast: sugar, Tea (Brewed), Blueberry Muffin. Lunch: Lemonade (Grande), French Onion Soup (with Cheese & Croutons), panera break smokehouse. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples, wheat thins toasted chips, cherry coke, nutter butter. more...
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3364 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 26 minutes, Running - 6/mph - 20 minutes, Boxing - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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