Weigh In record (no journal entry) for 29 October 2017
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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726 kcal
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Fat: 31.13g | Prot: 30.08g | Carb: 96.22g.
Breakfast: Werther's Original Sugar Free Hard Candies. Lunch: Wegmans Celery Sticks, Trader Joe's Old Fashioned Potato Salad, Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Souper Salad Green Bell Peppers, Fresh'n Easy Garden Salad, Cucumber (Peeled). Dinner: Ralphs Sugar Free Apricot Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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