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15.5%
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2647 kcal
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Fat: 176.59g | Prot: 226.21g | Carb: 42.53g.
Breakfast: Low Carb Scrambler (Sausage), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Whole Milk, Coffee. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, american cheese singles, hamburger bun, angus burger, mayo, romain lettuce, tomato. Dinner: Smoked Almonds, Pepperjack Cheese, Bama Mayonnaise Real, Chunk Light Tuna. Snacks/Other: Fried Pork Skins Barbecue, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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3127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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