Weigh In record (no journal entry) for 29 October 2017
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171.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2223 kcal
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Fat: 92.29g | Prot: 124.55g | Carb: 230.65g.
Breakfast: Hempler's Natural Uncured Bacon, Franz 16 Oz 100% Whole Wheat Bread, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Freshire Farms Baby Cut Carrots, Honey, Great Value Creamy Peanut Butter, Franz 16 Oz 100% Whole Wheat Bread. Dinner: Kroger Frozen Peas, Pesto Sauce, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Chocolate Cupcake with Icing or Filling, Zone Perfect Classic Nutrition Bar - Chocolate Mint, M&M's Milk Chocolate M&M's. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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