Chato12's Journal, 02 May 2012

226.2 lb Lost so far: 23.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 29.03g | Prot: 41.93g | Carb: 134.78g.   Breakfast: Quick Grits. Lunch: Garden Vegetable Medley. Dinner: fruit salad de page, House Salad de page. Snacks/Other: Saltine Crackers, Extra Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). more...

3223 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...