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turun nya cuma stgh kg... alhamdulillah... bsok mulai clean food lg...
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1254 kcal
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Fat: 48.58g | Prot: 70.28g | Carb: 137.30g.
Breakfast: Apel, Good Day Cappuccino. Lunch: Teh Tawar, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lontong, Diabetasol Sweetener, Jus Jeruk, Sate Ayam. Snacks/Other: Sosro Teh Botol, Dua Kelinci Kacang Garing, BreadTalk Cheese Cake. more...
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1908 kcal
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Activities & Exercise:
Working - 7 hours, Fitness Training (Workout) - 35 minutes, Google Fit - 16 hours and 25 minutes. more...
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losing 7.7 lb a week
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