Weigh In record (no journal entry) for 29 October 2017
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195.0 lb
Lost so far: 17.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1294 kcal
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Fat: 41.87g | Prot: 64.78g | Carb: 183.70g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Danone Oikos Blueberry Greek Yogurt, Lentils, Great Northern Beans (Mature Seeds), Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Young Green Onions, Parsley, Leeks, Butternut Winter Squash, Carrots. Dinner: Jell-O Chocolate Pudding, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Celery, Leeks, Lentils, Great Northern Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Carrots. Snacks/Other: Billy Bee Honey, Brazil Nuts. more...
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2248 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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