Weigh In record (no journal entry) for 29 October 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2017:
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2309 kcal
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Fat: 72.90g | Prot: 100.85g | Carb: 323.29g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Azúcar, Tortilla de Maíz, Huevo Frito, Banano, Peras. Lunch: Coca-Cola Coca-Cola, Torta de Milanesa. Dinner: Torta de Jamón. Snacks/Other: Plátano, Miel, Crema de Leche, Uvas Pasas, Nueces. more...
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4140 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Trotar - 1 hour and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 4.4 lb a week
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