Weigh In record (no journal entry) for 29 October 2017
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193.1 lb
Lost so far: 34.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1659 kcal
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Fat: 60.99g | Prot: 62.29g | Carb: 225.13g.
Breakfast: Agua, Maní, Escarola, Achicoria, Escarola o Lechuga Romana, Palta Hass, Pepino (con Cáscara). Lunch: Campofrío Jamon Cocido, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Nestlé Trix. Snacks/Other: Helado de Chocolate, Tomates. more...
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losing 12.3 lb a week
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