Weigh In record (no journal entry) for 29 October 2017
|
170.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2017:
|
2189 kcal
|
Fat: 65.10g | Prot: 170.54g | Carb: 226.05g.
Breakfast: Ready Pac Fruit Bowl, Oscar Mayer Traditional Bacon, Plain Pancakes. Lunch: Mashed Potato, Western Family Chinese Fried Rice, Pork Loin (Tenderloin). Dinner: Skinless Chicken Breast, BioTrust Vanilla Cream Protein Blend, 100% Whole Wheat Bread (Home Recipe or Bakery), Oscar Mayer Traditional Bacon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DxV04's weight history
|