Weigh In record (no journal entry) for 02 May 2012
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1112 kcal
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Fat: 18.24g | Prot: 61.50g | Carb: 182.93g.
Breakfast: Cream (Half & Half, Fat Free), Calorie Free Sweetener, Coffee, Ones California Prunes, Wheat 35 Reduced Calorie Bread, Light Soft Spread. Lunch: peach, chicken broth, gold potato, chicken thigh, Black Beans, Corn. Dinner: sugar free jello pudding, gherkins, 35 calorie wheat bread, oscar mayer turkey, Romaine, Light Creamy Swiss Cheese, Dijon Mustard, reduced fat peanut butter, fat free premium saltines. Snacks/Other: 365 fat free milk, Pears, Quaker yogurt granola, oikos peach fruit on the bottom, crystal light hard candy, premium saltine fat free. more...
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2410 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours and 15 minutes, Standing - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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