Weigh In record (no journal entry) for 29 October 2017
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95.9 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1127 kcal
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Fat: 46.85g | Prot: 40.45g | Carb: 144.14g.
Breakfast: Té (Infusión), Lider Pan de Pascua (60g), Orégano, Soprole Quesillo Zero Lacto, Unimarc Pan Pita Integral, Ambrosoli Cerezas al Cognac, Marco Polo Pasas Morenas, Colun Yoghurt Light sin Lactosa. Lunch: Anillos de Cebolla al Horno o Fritos, Mayonesa Casera, Durazno, Zapallo Italiano, Unimarc Media Palta, Espárragos Cocidos (Frescos), Pepino (Pelado), Lider Camaron Cocido Pelado. Dinner: Marco Polo Chocolate Amargo, Unimarc Pan Pita Integral, En Linea Mermelada de Durazno PLUS+, Vivo Avena Instantánea, Colun Leche Descremada. more...
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1166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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