Weigh In record (no journal entry) for 29 October 2017
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1009 kcal
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Fat: 45.95g | Prot: 52.95g | Carb: 93.10g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Wal-mart Deli Popcorn Shrimp. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Snacks/Other: Planters Cocktail Peanuts. more...
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2934 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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paupey's weight history
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