Weigh In record (no journal entry) for 29 October 2017
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1540 kcal
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Fat: 81.66g | Prot: 62.02g | Carb: 100.20g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Mocha, Kalona Super Natural Organic Whole Milk. Lunch: Roasted Salted Cashew Nuts, Tomatoes, Kroger Romaine Hearts, Balsamic Vinegar, BodyLab Liquid Gold, Cathys Tuna Salad, Clancy's Original Potato Chips, Cheesy Cauliflower Leek Soup, Bob Evans Oven Bake Macaroni & Cheese. Dinner: Emerald Cocoa Roast Almonds 100 Calorie Pack, Brown Sugar, Cream Cheese, Sutter Home Chardonnay, Keebler Toasteds Wheat Crackers, Honeycrisp Apples, Pillsbury Original Crescent Rolls. more...
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losing 1.4 lb a week
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Cathy E K's weight history
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