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Yesterday was my splurge day had strawberry shortcake from yardhouse 😬🍰
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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783 kcal
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Fat: 61.29g | Prot: 40.07g | Carb: 24.56g.
Breakfast: Ken's Steak House Ranch Dressing, Broccoli Flower Clusters, Chicken Breast, Macadamia Nuts, Coffee, Heavy Cream. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 4.2 lb a week
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