asdfonsecaz's Journal, 29 October 2017

173.9 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 12.92g | Prot: 21.56g | Carb: 66.41g.   Breakfast: Qualy Margarina Cremosa, Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Café com Açúcar. more...

1962 kcal

Activities & Exercise: Driving - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...