Weigh In record (no journal entry) for 29 October 2017
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194.3 lb
Lost so far: 8.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1174 kcal
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Fat: 55.31g | Prot: 75.36g | Carb: 85.79g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Hepafast Drink. Dinner: Wonnemeyer Salat Dressing 7-Kräuter, Thermomix Kürbiscremesuppe, Radieschen, Aldi Katenschinken, Aldi Paprika, Paprika, Gewöhnlicher Feldsalat, Aldi Pinienkerne, Karotten. more...
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losing 4.5 lb a week
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