Weigh In record (no journal entry) for 02 May 2012
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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701 kcal
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Fat: 40.46g | Prot: 50.14g | Carb: 35.77g.
Breakfast: Strawberries, Steamed or Boiled Shrimp, Poached Egg, Cinnamon Apple Spice Tea. Lunch: Steamed or Boiled Shrimp, Green Snap Beans, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Unsweetened Iced Tea. Snacks/Other: Steamed or Boiled Shrimp, Soy Milk, Caffe Americano (Grande). more...
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2077 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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