Crystalallen's Journal, 02 May 2012

143.4 lb Lost so far: 11.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 52.12g | Prot: 53.69g | Carb: 112.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Filled Ravioli with Meat Sauce. Dinner: Chalupa Supreme - Steak. Snacks/Other: Genuine Draft 64, Light Nonfat Yogurt - Orange Creme. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 2 hours. more...