joselgranados's Journal, 04 April 2010

10:05am

187.0 lb Lost so far: 20.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 80.69g | Prot: 150.18g | Carb: 230.49g.   Breakfast: Coffee, Hashed Browns, 100% Whey Protein, Nutritional Shake Mix - Chocolate. Lunch: Chocolate Caramel Bar. Dinner: 100% Whey Protein, Soy Milk, Chocolate Crunch Meal Bar. Snacks/Other: Latte Coffee, Cooked Tomato and Lima Beans (Fat Not Added in Cooking). more...

2405 kcal

Activities & Exercise: P90X legs/back/abbs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...