Barleytwist's Journal, 02 May 2012

264.7 lb Lost so far: 12.3 lb.    Still to go: 114.7 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 63.73g | Prot: 95.91g | Carb: 183.99g.   Breakfast: Bananas , Okies Greek Yoghurt, Coffee (Brewed From Grounds) . Lunch: Clementines , Apples , Chicken Pot Pie. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Mixed Nuts, Coffee (Brewed From Grounds) , Fruit Salad. more...

3706 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...