Weigh In record (no journal entry) for 29 October 2017
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120.2 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1137 kcal
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Fat: 28.41g | Prot: 61.40g | Carb: 174.39g.
Breakfast: Vigor Requeijão Light, Nescafé Café Solúvel Granulado Matinal, Banana Prata, Lider Leite Desnatado, Pullman Pão de Forma Integral. Lunch: Limão, Tomates, Abobrinha Refogada, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Camil Proteína de Soja Texturizada. Dinner: Queijo Branco, Lider Leite Desnatado. Snacks/Other: Carolina Iogurte Natural Desnatado, Pronto Light Mix de Castanhas Funcional, Melancia, Carolina Iogurte Natural Desnatado. more...
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losing 3.9 lb a week
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