miro69's Journal, 29 October 2017

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 82.94g | Prot: 141.25g | Carb: 131.81g.   Breakfast: Lurpak Slightly Salted Butter, Warburtons Raisin Loaf with Cinnamon, The Cheese Emporium Emmental Slices. Lunch: Chicken Breast, Tesco Double Cream, Chicken Breast, White Rice. Snacks/Other: Maximuscle Promax Lean. more...

2539 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...