marcej's Journal, 02 May 2012

170.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 47.48g | Prot: 89.62g | Carb: 278.46g.   Breakfast: Hard Bolied Eggs, Strawberries , GOLEAN Cereal, Banana, Mila Miracle Seed, Raspberries , Reduced Fat Milk. Lunch: Organic Artisan Multigrain Bread, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Ground Turkey (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Mango Coconut Pepper Dressing, Cooked Summer Squash (from Fresh), Yellow Summer Squash. Snacks/Other: Oikos Organic Plain Greek Yogurt, Broccoli , Almond Butter, Mini - Crunchy Peanut Butter, Blueberries , Cantaloupe Melons , Pineapple , Green SuperFood Drink Powder, Gala Apples, Kiwi Fruit, Mila Miracle Seed. more...

3209 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Driving - 3 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...