DanielCardenasM's Journal, 29 October 2017

161.6 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 68.74g | Prot: 176.22g | Carb: 257.89g.   Breakfast: Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Crownfield Zarte Haferflocken, Milbona Quark Magerstufe. more...

2417 kcal

Activities & Exercise: Showering - 20 minutes, Cooking - 1 hour, Sitting - 16 hours and 40 minutes, Sleeping - 6 hours. more...