annqc's Journal, 02 May 2012

154.7 lb Lost so far: 7.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 30.28g | Prot: 60.99g | Carb: 176.51g.   Breakfast: Pure Almond Milk - Original, Flaxseed Seeds, Blackberries, Bran Cereal. Lunch: Multigrain Tortillas, Ahi Tuna Steaks, Ahi Tuna Steaks, Cooked Asparagus (from Fresh), Tomato and Okra. Dinner: Zinfandel Wine, Red Potatoes (Flesh and Skin, Baked), Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: biscottl, Tomato and Okra, Peanut Butter, Blackberries, California White Grapefruit. more...

2123 kcal

Activities & Exercise: stairs - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 13 minutes, Circuit Training - 23 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...