Weigh In record (no journal entry) for 02 May 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1801 kcal
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Fat: 47.87g | Prot: 68.07g | Carb: 349.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lightly Salted Almonds, Strawberries , Diet Hot Chocolate, Original Cereal, Lite Vanilla Yogurt, OatFit....maple & brown sugar. Lunch: Popsicle (Sugar Free), Luna Bar - Carmel Nut Brownie, Fudgsicle No Sugar Added Fudge Bars, Pink Lady Apples, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Baby Carrots, Strawberries , Navels Oranges , 80 Calorie Cereal - Honey Squares, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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