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alfreds
Journal
04 Apr 10
alfreds's Journal, 04 April 2010
alfreds's Profile
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Weigh In record (no journal entry) for 04 April 2010
178.4 lb
Lost so far:
17.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2010:
2359 kcal
Fat: 123.28g | Prot: 66.05g | Carb: 240.16g.
Breakfast:
Macaroni & Cheese, Cupcake with Icing.
Lunch:
cupcake.
Dinner:
Dark Chocolate Hearts, Steak Fries, Barbecued Beef Shortribs (with Sauce).
more...
2022 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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