Sophiehawk's Journal, 02 May 2012

174.2 lb Lost so far: 18.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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686 kcal

Fat: 12.59g | Prot: 125.07g | Carb: 16.04g.   Breakfast: Cut Green Beans, Chocolate Protein Shake, Snackables Mozzarella & Cheddar Cheese Twists. Lunch: Broccoli, Lean Ground Turkey Breast. Dinner: Pork Sirloin Tip Roast. Snacks/Other: Jell-O Sugar-Free Gelatin. more...

1933 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...