Boran7's Journal, 29 October 2017

141.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 22.82g | Prot: 73.29g | Carb: 125.85g.   Breakfast: Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: Snapper (Fish) (Mixed Species), White Rice. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...