Weigh In record (no journal entry) for 02 May 2012
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236.8 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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2488 kcal
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Fat: 72.25g | Prot: 116.60g | Carb: 342.23g.
Breakfast: Laranja Zero, Asian Pears, Geléia de Amora, Pão Castanha do Pará e Quinua. Lunch: Watercress, Tomatoes, Cooked Collards, Chicken Breast (Skin Not Eaten), Mashed Potato, Sorvete de Iogurte Yogo com Frutas Vermelhas. Dinner: Ovo De Páscoa Alpino, Pasta Ao Molho De Tomate E Bacon, Extra Lean Ground Beef, Batata Frita Original, Pão Castanha do Pará e Quinua. Snacks/Other: Agua de Coco, Arroz Caramelizado, Farinha de Linhaça Dourada, Achocolatado Orgânico, Morango Zero Gordura 100G, Água de Coco, Granny Smith Apples. more...
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losing 4.6 lb a week
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