Weigh In record (no journal entry) for 29 October 2017
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111.6 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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779 kcal
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Fat: 24.90g | Prot: 67.18g | Carb: 77.25g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Espinafre, Arroz Integral Temperado N, Carne de Patinho. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado). more...
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losing 7.7 lb a week
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