Weigh In record (no journal entry) for 04 April 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2535 kcal
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Fat: 108.01g | Prot: 86.55g | Carb: 318.46g.
Breakfast: Crumb Cake, Special K Cereal Bars - Strawberry. Lunch: Soft White Roll, Green Snap Beans, Southwest Corn Casserole, Summer Squash Casserole with Cheese Sauce, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Special K Red Berries Cereal, Green Snap Beans. Snacks/Other: Smokehouse Almonds, Moist Deluxe Cake Mix - Strawberry Supreme, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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