Weigh In record (no journal entry) for 02 May 2012
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298.0 lb
Lost so far: 70.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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954 kcal
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Fat: 26.61g | Prot: 70.85g | Carb: 109.46g.
Breakfast: Original Powder Creamer, Ketchup, Light 35 Wheat Bread, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon. Lunch: Fat Free Cottage Cheese, Ranchero braised beef. Snacks/Other: Jalapeno Cheddar Tortilla. more...
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4854 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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