Kenmiddlebrooks's Journal, 02 May 2012

139.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 25.21g | Prot: 164.79g | Carb: 177.43g.   Breakfast: Chocolate Peanut Butter Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas. Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chocolate Peanut Butter Bar, Oikos Traditional Greek Yogurt - Raspberry, Bananas. more...

2181 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...