lawrence.aberle's Journal, 02 May 2012

195.2 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 42.66g | Prot: 110.90g | Carb: 105.38g.   Lunch: Smokehouse Beef & Cheddar Sub (Medium). Dinner: Chunk White Chicken. Snacks/Other: VIP IQF BLUEBERRIES, Bananas, Wheybolic Extreme 60 - Chocolate. more...

3935 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Running - 9/mph - 15 minutes, Insanity - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...