Weigh In record (no journal entry) for 29 October 2017
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1075 kcal
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Fat: 14.73g | Prot: 46.87g | Carb: 188.50g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Putih Telur, Nasi Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Putih Telur, Nasi Putih. Snacks/Other: Pepaya, Jeruk. more...
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losing 3.9 lb a week
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Rauza Zha's weight history
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