Weigh In record (no journal entry) for 28 October 2017
|
193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
2711 kcal
|
Fat: 122.44g | Prot: 102.75g | Carb: 313.78g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Market Pantry Fat Free American Cheese, Nature Made Fish Oil 1200Mg. Lunch: McDonald's Chicken McNuggets (4 Pieces), Freddy's Frozen Custard Single Steakburger, Freddy's Frozen Custard Fries (Regular). Dinner: Air Popped Popcorn, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Chocolate Chip Cookie. more...
|
|
3571 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 25 minutes, Elliptical - 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|