GillyBean_07's Journal, 02 May 2012

162.9 lb Lost so far: 3.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 23.43g | Prot: 57.27g | Carb: 204.96g.   Breakfast: Activia Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Cup-A-Soup Chicken & Mushroom, Low GI Honey and Oats. Dinner: Spaghetti Bolognese Flavours of Italy. Snacks/Other: Fruit Salad Gums. more...

1955 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...