Weigh In record (no journal entry) for 29 October 2017
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1214 kcal
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Fat: 47.04g | Prot: 75.41g | Carb: 122.24g.
Breakfast: 豬心, 富士蘋果, 拿鐵咖啡. Lunch: 紫菜蛋花湯, 水餃. Dinner: 紅燒魚, 豬心, 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 炒青菜. Snacks/Other: 果凍, 統一 草莓夾心, 可口 小瓜呆脆笛酥. more...
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losing 1.5 lb a week
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