Weigh In record (no journal entry) for 28 October 2017
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171.6 lb
Lost so far: 45.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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850 kcal
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Fat: 58.50g | Prot: 24.00g | Carb: 61.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Kraft Greek Vinaigrette Salad Dressing, Kraft Greek Vinaigrette Salad Dressing, Marketside Tri-color Cole Slaw. Lunch: Kraft Greek Vinaigrette Salad Dressing, Kraft Greek Vinaigrette Salad Dressing, Marketside Field Greens Salad, Taylor Farms Chopped Italian Style Salad. Dinner: Ken's Steak House Lite Italian Dressing, Birds Eye Steamfresh Cauliflower with Garlic, Birds Eye Steamfresh Cauliflower with Garlic, Birds Eye Steamfresh Cauliflower with Garlic, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
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steady weight
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cheryl Crank ferrel's weight history
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