Debb77's Journal, 28 October 2017

163.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 73.39g | Prot: 57.41g | Carb: 128.99g.   Breakfast: Gardetto's Original Recipe Snack Mix (49g), Ground Beef (Cooked). Lunch: Coca-Cola Coca-Cola Classic. Dinner: Kroger Original Saltine Crackers, Knorr Hispanic Chicken Flavored Granulated Bouillon. Snacks/Other: Planters Unsalted Premium Blend, Sweet Tarts Chewy Sours, Jack Link's Hickory Smoked Beef Jerky (Package), Brach's Maple Nut Goodies. more...

3094 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...