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After an 800 cal day... Big dip lol... A lot of it was water, Abs starting to show... Not even trying to lose weight but am exercising well, have been walking to gym (3.2km) This 5-2 lifestyle certainly works lol... Even though I have upped ny cals to around the 3,400 to 500 mark... But its 90% clean... Will have to increasr a little more... So for all you trying so hard to lose the weight, have a look at Michael Mosleys material... The Clever Guts Diet and the 5-2... My partner and I have been learning heaps from the gut revolution studies as well 😁 Have a great day ya'all...
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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3210 kcal
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Fat: 107.22g | Prot: 230.51g | Carb: 314.21g.
Breakfast: Classic Medium Roast, Lite Milk, Kraft Crunchy Peanut Butter, Western Star Original Spreadable Butter, Vinegar (Cider), Fresh Lemon Juice, Full Cream Kefir Milk, Toasted Sour Dough Bread, Fried Egg. Lunch: Sliced Ham, Bananas, Homemade Kefir Cheese, Sour Dough Bread, Kimchi, Full Cream Kefir Milk, Classic Medium Roast, Lite Milk. Dinner: Onions, Sweet Potato (without Skin, Cooked, Boiled), Roasted Potato (Fat Not Added in Cooking), Full Cream Kefir Milk, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Moccona Classic Medium Roast, Woolworths Lite Milk, Chicken Breast Meat (Roasted, Cooked), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: CSR Golden Syrup, Sour Dough Bread, Western Star Original Spreadable Butter, Bulk Nutrients Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Grapes, Powerade Isotonic Berry Ice, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk. more...
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losing 27.8 lb a week
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