Happybird's Journal, 02 May 2012

239.9 lb Lost so far: 13.7 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 97.61g | Prot: 61.54g | Carb: 196.70g.   Breakfast: cabbage. Lunch: high 5 fiber bread, cream cheese, salami. Dinner: pizza. Snacks/Other: ice cream. more...

3500 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 2 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours. more...