Weigh In record (no journal entry) for 28 October 2017
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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597 kcal
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Fat: 26.89g | Prot: 39.29g | Carb: 59.45g.
Breakfast: Kroger Old Fashioned Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins, Bananas. Lunch: Kroger Rotisserie Chicken. more...
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losing 1.4 lb a week
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broncomba's weight history
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