LaVada1's Journal, 28 October 2017

210.3 lb Lost so far: 4.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

---

893 kcal

Fat: 26.46g | Prot: 37.74g | Carb: 128.93g.   Breakfast: Deli Sliced Ham, Maple Syrup, Microwaved Plain Waffle (Frozen). Lunch: Dannon Greek Yogurt - Vanilla (Container). Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Hershey's Zero Candy Bar (King Size). more...

2525 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Bridge - 12 minutes, Superman leg raises - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...