Weigh In record (no journal entry) for 28 October 2017
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143.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2078 kcal
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Fat: 92.41g | Prot: 70.65g | Carb: 234.37g.
Lunch: Great Value Sugar Free Strawberry Jello, Magnum Chocolate Infinity, Gwaltney Thick Sliced Great Bolony Chicken Bologna, Yellow Rice. Dinner: El Viajero Bio Salud Strawberry, Sabra Classic Hummus, Toufayan Bakeries Whole Wheat Pita Bread, Deli Sliced Ham, Prosciutto, Sbarro Penne Alla Vodka. Snacks/Other: Good Humor Ice Cream Sandwiches - Giant Vanilla. more...
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losing 1.2 lb a week
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